Is Cycling a Good Exercise?

Daniel Kamensky

February 6, 2023

Cycling is a fun and environmentally-friendly way to get around, but it also provides several health benefits. A study suggests that cycling to work cuts your risk of developing heart disease and cancer in half.

It’s an easy exercise that builds strength and improves cardiovascular fitness. It’s also a good option for people who are prone to injuries or medical conditions that make walking or running difficult.

Cardiovascular Fitness

If you want to make sure that your heart and lungs are working at their best, you need to do cardiovascular exercise regularly. Cardiovascular fitness involves the coordination of the respiratory (lungs), cardiovascular (heart, blood vessels), and musculoskeletal systems.

As you do aerobic exercises, your lungs become stronger and more efficient in bringing in oxygen and taking out carbon dioxide. Your heart and muscles also get fitter as a result of this process.

You can improve your cardiovascular fitness through a number of activities, including walking, swimming, biking, and running. Regardless of the activity, it’s important to work on this area regularly and consistently.

To increase your cardiovascular endurance, you need to perform moderate-to-high-intensity aerobic exercise at least three times a week. Begin with low-impact exercises for short periods and gradually ramp up the duration until you reach your target.


Cycling is a great way to build and maintain strength. It also helps to reduce stress as it can be a form of exercise that is often done in a group setting, which can help to boost confidence and encourage people to try new things.

It is also an excellent form of cardio – Nikki Pebbles, NYC-based certified personal trainer and certified Schwinn cycling instructor, tells SELF. “Cycling is a really good cardiovascular exercise because it involves multiple large muscle groups working together simultaneously, increasing the demand on your heart and making you breathe hard,” she says.

During the build and specialty phase, cycling is an ideal way to increase your strength with high-intensity exercises on the bike, but it is important not to overdo it at this time.

Cyclists work on the hamstrings and quadriceps, which provide the flexibility for the knee to bend and the pedals to be pumped up during a ride. They also build up the calf muscles, which include the soleus and gastrocnemius. These muscles are essential for maintaining strength on the bike, and they will also help to improve your efficiency during your rides.


If you’re a runner, cycling is a great way to improve your strength and endurance without putting too much stress on the leg muscles. A regular weekly cycling session can help you build up the stamina to run longer and harder with less impact on your body.

It’s also a great exercise for improving cardiorespiratory fitness and lowering your risk of heart disease. Studies have shown that cyclists are up to 20% less likely to develop cardiovascular disease (CVD) than non-cyclists — and this is even when they exercise for just 3.5 hours per week!

A good cycle workout can also boost your mental health. Research has found that regular cycling can improve memory by building new brain cells in the hippocampus, which is the region responsible for memory.

Mental Health

If you’re looking for good exercise to boost your mental health, then cycling may be the perfect option. Not only does it get you moving and improve your cardiovascular fitness, but it also boosts your confidence and sense of achievement, according to research from 2018.

Mental health is a broad term that includes emotional, psychological, and social well-being, as well as an individual’s ability to cope with stress. It also determines how an individual handles relationships, decision-making, and other tasks.

In the United States, about one in five adults and about one in ten adolescents experience some form of mental illness. Fortunately, treatment options for mental health problems are available, including self-help and support groups, cognitive behavioral therapy (CBT), and psychiatric medications.

This type of treatment aims to help individuals with mental illness understand the symptoms of their disorder and learn skills for coping with and recovering from symptoms. Primary care clinicians, psychiatrists, and other mental health professionals can offer this type of treatment.